What to strive for

Water, water and more water
Breathe, deeply
Get lots of sleep
Improve posture
Be Kind!
Exercise good dental hygiene
Meditate (2x daily – morning and night)
Do self inventory
Feel, deal, heal!
Forgive everyone!
Be grateful!
Organization in all aspects of life – simplify!
Do lots of Yoga
Do cardio and strength training – at least 30 mins every day (circuit train)
Moisturize, moisturize, moisturize!
Drinks lots of Water w/lemon
Consume lots of Green Tea
Gulp down lots of Green smoothies
Eat lots of Live foods
Think Mediterranean diet (eat lots of fish, veggies, fruits, nuts and good for you plant oils)

No sugar
No alcohol
No cigs
No simple carbs
No processed foods
No soft drinks
No fried foods
No added salt
No TV (except Super Soul Sundays and Life Class, occasional Law & Order: SVU and classic movies)
No negativity – Purge all forms of negativity from your life
(Red meat on occasion)

Also check out The Healthy Manifesto at http://personalexcellence.co/blog/healthy-living-manifesto/.

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