Amazing and Versatile Cauliflower!

Did you know cauliflower can be used not only as a substitute for mashed potatoes (which can be made so delish and similar to the real thing, you’d almost swear you were scarfing down potatoes!), but also as a great substitute for rice and couscous?  You can even make pizza crust, pudding and buttery popcorn from it.  See below links for recipes.  Cauliflower comes in a variety of colors from white to purple to green and my favorite, orange.  It “is also rich in nutrients and, like its cousins, cabbage, kale, and broccoli, provides health-promoting compounds not found in many other vegetables” – see the World’s Healthiest Foods – Cauliflower.  Bonus, one cup of cooked cauliflower is only 29 calories.

Colorful Cauliflower

Cauliflower Pizza Crust from

Bacon Sherpard’s Pie from

Raw Buttery Popcorn from The

4 Ingredient Raw Lemon Pudding also from

Simple Steamed Cauliflower Rice from
Lime Cilantro Cauliflower “Rice” from
Cauliflower Spanish “Rice” from

Simple Mashed Cauliflower from
Garlic Cauliflower “Mashed Potatoes” from

Raw Cauliflower Couscous from
Raw Cauliflower Couscous from
Raw Nutty Cauliflower Couscous also from

Cauliflower with Lemon and Olives from

Raw Fettuccine Alfredo with Zucchini Pasta and Cauliflower Sauce from

Rice Free, Fish Free: Assorted Raw Veggie Sushi & Yam Rolls from

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